Canonsburg CrossFit is a training facility based on well sounded principles of functional
exercises and the proper use of strength equipment. Proper technique and form produce
results and that is our goal. Whether you are new to the exercise community or a seasoned
veteran dying for something new, our facility can provide that. Our trainers have worked
with teams and single clients in the south hills for years. They can offer you the best
in improving your strength, endurance, power, balance and stamina.
Our facility is a total of 4500 sq feet, 3000 sq ft is indoor turf where we hold our CrossFit
classes and team fitness. The other 1500 sq ft encompasses our other equipment including
high speed unweighting treadmills and vibratory plates. Our high speed treadmill has a
maximum speed of 31 mph. Whole body vibration is one of the newest trends in exercise and
rehabilitaion. It activates both slow and fast twitch muscle fibers while you exercise on
it to double your workout when using it. It is being used by professional teams all over the
world and has been used by NASA.